Suicide and Me

TW: Discussion of Mental Illness, and Suicide

If you are experiencing thoughts of suicide, please contact the National Suicide Prevention hotline at 988 or https://988lifeline.org. You are not alone and help is out there.

This is the second of three episodes discussing suicide. In this episode I’m going to share more about my personal struggles with suicide, and how I have been impacted by suicide.  

If you want to hear my mental health journey you can check it out here or you can listen to this podcast episode.

Mental Morsel: Staying connected can help our mood.

Feeling well connected to other people promotes positive mental health, physical health and gives life meaning.

New research into human connection suggests that emotional conversations, support, positive vibes and affirmations can all help to enhance our mental health.

Paying attention to the small moments of connection in our daily lives yields benefits both personally and interpersonally

 

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