I am joined by Dr. Gala Gorman on this episode of The Mental Society.
Dr. Gala holds advanced degrees in human development and is a holistic life coach, minister, and published author of the Spiritual Approach™ series of books focused on practical spirituality.
We discuss how chronic stress, self-care, or lack thereof, can get in our way and significantly impact our mental and physical well-being. She reminds us all that we are our “Primary Care Person” and caring for ourselves allows us to lead a healthier and happier life.
Find more about Dr. Gala and her work, along with resources and links to purchase her books, by visiting www.drgala.com.
Check us out at www.thementalsociety.com. There you can find more resources, old episodes, blog posts, and more.
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