Primary Care Person: If you don’t care for yourself who will?

I am joined by Dr. Gala Gorman on this episode of The Mental Society.

Dr. Gala holds advanced degrees in human development and is a holistic life coach, minister, and published author of the Spiritual Approach™ series of books focused on practical spirituality.

We discuss how chronic stress, self-care, or lack thereof, can get in our way and significantly impact our mental and physical well-being. She reminds us all that we are our “Primary Care Person” and caring for ourselves allows us to lead a healthier and happier life.

Find more about Dr. Gala and her work, along with resources and links to purchase her books, by visiting www.drgala.com.

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