Music Speaks: How music connects us and improves our mental health.

In this episode, I am joined by James Cox. James hosts the podcast When Words Fail…Music Speaks, where he discusses how music can help with depression. James has lived with cerebral palsy all of his life, and now he wants to help people understand that living with a disability does not define who he is. Be sure to check out the links below to learn more about James and to check out his podcast.

Watch James in Sarah Harralson’s music video here.

Website: https://www.whenwordsfailmusicspeaks.com

Instagram: https://www.instagram.com/when_words_fail_podcast

Facebook: https://www.facebook.com/WWFMSPodcast

Twitter: https://twitter.com/WhenWordsFailMS

YouTube: https://www.youtube.com/whenwordsfailmusicspeaks

TikTok: https://www.tiktok.com/@whenwordsfailmusicspeaks

 

This Week’s Mental Morsel:

Dance!!! Dancing can help keep your mind sharp, improve self-esteem, helps you bond with others, eases depression, lowers anxiety, and more. So, take some time to dance.  Dance in your living room, your car, or anywhere you feel comfortable. Someone may even join in.

www.verywellmind.com/how-dancing-helps-your-mental-health-5206963

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